In this episode of the Alchemy Of Affluence Podcast, I’m joined by Evie Watts to talk about EFT (Emotional Freedom Technique) also known as ‘tapping.”
Evie is a certified EFT tapping practitioner, a yoga teacher and a Transformational / Self Discovery Coach.
Evie is telling us the EFT Tapping meaning, and showing us the Tapping points on the body.
She’ll be leading us through a sample tapping therapy session on how to release anxiety and fear.
Evie is also a Human Design Projector like me, so we’ll be chatting a bit about how to get out of your own way from a Human Design perspective.
In this episode, we’ll be diving into:
- What is EFT Tapping?
- How talking in your mind or out loud can help you to love and understand yourself more.
- Why its okay (and important) to let yourself cry.
- How to move through anxiety and fear with tapping and other simple self care methods.
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